The application of soft-tissue manipulation techniques to the body, generally intended to reduce stress and fatigue while improving circulation. There are many variations of massage and many practitioners utilize a variety of techniques. The application of these techniques may include stroking, kneading, tapping, compression, vibration, rocking, friction, and pressure to the musculature structures of the soft tissues of the body. This may include passive or active movement or application of techniques intended to affect the energetic systems of the body. The use of oils, lotions, and powders are often included to reduce friction on the skin.
Benefits of Massage
The benefits of massage are varied and far reaching. An accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions. Below is a list of a few common ailments that people will find relief utilizing professional massage.
- Back Pain
- Neck Pain
- Joint Pain
- Diabetes
- Arthritis
- Weakened Immune System
- Bursitis
- Depression
- Fatigue
- Athletic Enhancement
- High Blood Pressure
- Sleep Disorders
- Stress
- Chronic Fatigue
- Fibromyalgia
